Have you ever heard conflicting reports about cancer prevention? Sometimes a cancer-prevention tip in one study is advised against in another. This can be very confusing for the average joe. If you’re interested in preventing cancer, the good news is that simple lifestyle changes can really make a huge difference. Consider these cancer-prevention tips to improve your health.
Don’t Use Tobacco
Consuming any type of tobacco will put you on a collision course with cancer. Smoking has been linked to plenty of types of cancer. This includes lung, mouth, larynx, throat, cervix, pancreas, bladder, and kidney cancer. Chewing tobacco increases your risk of oral and pancreatic cancer. If you don’t use tobacco, exposure to secondhand smoke will also increase your risk of lung cancer.
Eat a Healthy Diet
Though making healthy selections at your mealtime and the grocery store won’t guarantee cancer prevention, it’ll definitely reduce your risk. Consider these prevention guidelines:
-Eat a lot of fruits and vegetables
-Maintain a healthy weight
-Drink alcohol in moderation
-Limit processed meats
Be Physically Active
Maintaining a healthy weight can lower your risk of various types of cancer, including lung, prostate, breast, colon, and kidney cancer. Physical activity can lower your risk of colon and breast cancer. Adults who indulge in any amount of exercise can gain health benefits. That’s why, you should try to get at least 150 minutes of exercise a week.
Protect Yourself from The Sun
Skin cancer is said to be the most common kind of cancer and one of the most preventable ones.
Try these tips to prevent skin cancer:
-Avoid midday sun
-Stay in the shade.
-Wear sunglasses and a broad-brimmed hat.
-Cover exposed areas.
-Don’t skimp on sunscreen.
-Avoid tanning beds and sunlamps
Avoid Risky Behaviors
Another cancer prevention tactic is to avoid risky behaviors that could lead to infections For example:
-Practice safe sex.
-Don’t share needles.
